CapTex Triathalon Training - Rogue Training Systems

Capital of Texas Triathlon Training Rogue Training Systems in Austin, Texas offers group workouts & training schedules for male & female triathletes of all fitness levels looking to train for the CapTex Triathlon.

Sign up & take advantage of:
• Expert coaching
• 1 group workout per week in swimming
• 1 group workout per week in cycling
• 1 group workout per week in running
• A practice triathlon & open water swims
• 8 weeks of training
• Performance group option
• Discounts at Rogue Equipment & BettySport

Rogue has developed a program that will prepare you specifically for all elements of the triathlon course.

"Thank you for creating Rogue. Thank you for putting up with my 'learn everything the hard way' approach to running. And especially, thanks for letting me try my hand at coaching." - Charles "Geezer" Collins

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.